Fitness

Prenatal /Postnatal Yoga

Prenatal yoga helps mamas stay present in their changing bodies and helps improve the nervous system by calming the mind, which helps to facilitate pain management during labor. It helps to build stamina and strengthen the body, while also balancing the changing hormones and helping to reduce stress. Our prenatal classes are taught by instructors who have specialized in a prenatal yoga training and are Registered Prenatal Yoga Teachers with the Yoga Alliance. This is in effort to make certain both mama and baby are safe.

Postnatal Core Restore

With a focus on your core and pelvic floor, this class focuses on re-strengthening your body post-baby. Learn exercises that can help to strengthen abdominal connective tissues and ways to modify the exercise for your body. This class is taught by a MUTU Pro and little ones are always welcome to join you.

Outdoor Stroller Fitness

This class is a total fitness program that moms can do with their babies or little ones while in a stroller. It includes intervals of strength and body toning exercises using exercise resistance bands and the environment.(this is a seasonal class)

Yoga/Play

A unique class to Nature's Playhouse. Traditionally, our yoga/play classes are geared towards caregivers who want a unique and fun way to introduce small children to yoga, and deepen the bond between you and your child! Practice yoga while your child enjoys playing with our toys or practicing yoga by your side. Our Yoga Play classes are perfect for beginners or those with prior yoga experience, as our teachers will offer modifications for all levels.

Baby & Me Yoga

This class is a post-natal yoga class for parents/caregivers and their babies(from 6 weeks to early walkers). It is designed as a way for mamas and other caregivers, to strengthen and tone their bodies gently, while bonding with their baby. Regardless of how your baby was born, vaginally, cesarean section or adopted, both parent and baby will both benefit from this class.(this is a session based class)

Baby Wearing Workout

Total body strength and cardio workout that you can do while wearing your baby. We will use resistance bands and body weight to strengthen muscles. This is a great way to bond with your baby while getting in mommy time.

Fit & Play

This class is a total fitness program that caregivers can do while their babies or little ones play in our space. Including intervals of strength and body toning exercises while using exercise resistance bands.

Restorative Yoga

Restorative yoga is a restful practice. In this class, postures are held for 5 or more minutes and supported with the use of props - blankets, bolsters, pillows and blocks. This class is designed to encourage a relaxation response to the nervous system and cultivate inner awareness. All levels of experience are welcome.

Little Movers Yoga & Movement

Designed for your littlest yogi to explore movement, through yoga, song, dance, and games, this class is guaranteed to get you both moving! This class strengthens communication between the caregiver and the child and helps develop body awareness through movement. This class is appropriate for 3-5-year-olds.

Wiggles Workout

Workout with your little one! This class is designed for you and your little one to workout together. This high energy fitness class helps build coordination and confidence through full body movement, repetition and song. Guaranteed laughing and a lot of wiggling! This class is appropriate for 2-5 year-olds.

Belly Dance & Play Fitness

Belly dance is an empowering dance that connects both the mind and the body. This class focuses on basic belly dance techniques through isolation and muscular training. The class includes warm-up, technique, drills, and integration of technique in short dance combinations. Unique to Nature's Playhouse, practice while your little one explores the toys in our space or dances alongside you.

Dancing For Birth™

This prenatal/postpartum class incorporates movements that are specifically designed for women in any stage of pregnancy, from preconception to postpartum women wearing their babies in a soft structured carrier, wrap or sling. The dance movements performed in this class are inspired by world dance forms such as Belly dance, African dance, Latin dance and interpretive dance. These classes celebrate birth, strengthen the body and awaken innate wisdom that will prepare you physically for birth and postpartum recovery.(this is a session based class)

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