This class is designed to support expectant parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

Baby Dance Club offers a 30-minute in-person dance class designed for babies aged 0-18 months and their caregivers. Led by a certified instructor, these classes are all about wiggles, giggles and building bonds through upbeat music and playful movement

Pilates & Play is a welcoming movement class designed for caregivers who want to care for their bodies while their little ones enjoy time to play. During this mat Pilates session, you’ll move through a thoughtfully guided workout focused on core strength, posture, flexibility, and mindful breathing, all while staying close to your child

Our yoga and play classes are geared towards caregivers who want a unique and fun way to introduce small children to yoga, and deepen the bond between you and your child! Practice yoga while your child enjoys playing with our toys or practicing alongside you. Our Yoga Play classes are perfect for beginners or those with prior yoga experience, as our teachers will offer modifications for all levels.