Fitness

Prenatal /Postnatal Yoga

Prenatal yoga helps mamas stay present in their changing bodies and helps improve the nervous system by calming the mind, which helps to facilitate pain management during labor.

This class is also a wonderful postnatal yoga class for mamas that have recently has their baby and looking for a gentle way to reconnect with their bodies post-baby.

Core Restore & Play

With a focus on your core and pelvic floor, this class focuses on re-strengthening your body post-baby. Learn exercises that can help to strengthen abdominal connective tissues and ways to modify the exercise for your body. Children are always welcome to play while you exercise.

Roll & Tone

Roll & Tone is a fun, full-body workout designed for parents who want to stay active and strong while bonding with their babies. This class combines cardio with targeted strength and toning exercises, using a variety of equipment (strollers, wagons, push cars/bikes) along with resistance bands to keep both you and your little one engaged and energized.We will meet in the parking lot, at the back of Nature's Playhouse. Pre Registration is required. In inclement weather, classes will take place indoors without strollers.

Yoga/Play

A unique class to Nature's Playhouse. Traditionally, our yoga/play classes are geared towards caregivers who want a unique and fun way to introduce small children to yoga, and deepen the bond between you and your child! Practice yoga while your child enjoys playing with our toys or practicing yoga by your side. Our Yoga Play classes are perfect for beginners or those with prior yoga experience, as our teachers will offer modifications for all levels.

Baby & Me Yoga

This class is a post-natal yoga class for parents/caregivers and their babies(from 6 weeks to early walkers). It is designed as a way for mamas and other caregivers, to strengthen and tone their bodies gently, while bonding with their baby. Regardless of how your baby was born, vaginally, cesarean section or adopted, both parent and baby will both benefit from this class.

Baby Wearing Workout

Total body strength and cardio workout that you can do while wearing your baby. We will use resistance bands and body weight to strengthen muscles. This is a great way to bond with your baby while getting in mommy time.

Pilates & Play

Pilates can be a performative display! These classes are meant to be a fun environment for our varying ability to bend, twist, & more. Since everyone is at their own skill level, kids are encouraged to join! Megan structures the class routine ‘like an onion’ starting with basic movements & layering-on levels of challenge as time goes on. She teaches the body awareness needed to move with intention & proper form. If you want power over how you move & feel in your body, then this class is for YOU!

Fit & Play

This class is a total fitness program that caregivers can do while their babies or little ones play in our space. Including intervals of strength and body toning exercises while using exercise resistance bands.

Dad’s Fitness

Dads, join us this fun, full body, low to high impact exercise class. Bring your little ones while you get a full body workout that will insure you will be burning fat & calories for 3-4 hours afterwards.

Restorative Yoga

Restorative yoga is a restful practice. In this class, postures are held for 5 or more minutes and supported with the use of props - blankets, bolsters, pillows and blocks. This class is designed to encourage a relaxation response to the nervous system and cultivate inner awareness. All levels of experience are welcome.

Little Movers Yoga & Movement

Designed for your littlest yogi to explore movement, through yoga, song, dance, and games, this class is guaranteed to get you both moving! This class strengthens communication between the caregiver and the child and helps develop body awareness through movement. This class is appropriate for 3-5-year-olds.

Wiggles Workout

Workout with your little one! This class is designed for you and your little one to workout together. This high energy fitness class helps build coordination and confidence through full body movement, repetition and song. Guaranteed laughing and a lot of wiggling! This class is appropriate for 2-5 year-olds.

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