B & G (Legs and Core) is a focused, energizing class designed to help you build strength, stability, and confidence using little to no equipment. This session targets the lower body and core through intentional, functional movements that improve balance, posture, and overall body awareness.

You’ll learn effective strengthening exercises you can easily repeat at home, making this class ideal for all fitness levels. Expect a supportive, motivating environment where proper form, mindful movement, and sustainable strength are the priority. Whether you’re looking to tone, build endurance, or strengthen your foundation, this class offers a powerful workout that fits into real life.

A gentle, interactive kids hairstyling experience designed to nurture connection, self-esteem, and pride in textured hair. Using simple hair grooming techniques, storytelling, and mindful ritual, this session transforms hair care into a sacred moment of parent-child bonding.

Children engage in gentle hairstyling, affirming storytelling, and intuitive movement, while parents learn simple rituals to support nervous system regulation, self-expression, and confidence. Hair becomes a gateway to identity, empowerment, and joy, helping children feel seen, affirmed, and proud of who they are. Parents will learn best practices to efficiently care for their children’s curls and coils at home.

The session is inclusive of neurodiverse children and incorporates strategies for sensory-sensitive participants, offering options and adjustments to ensure each child feels safe, seen, and comfortable.

Baby Dance Club is a fun 30-minute in-person class for babies 0-18 months and their caregivers. Filled with giggles, wiggles, and joyful music, it’s all about bonding, movement, and making happy memories together!

Zumbini is a lively, 45-minute parent and child class designed for kids ages 0-4 that combines music, movement, and play for a joyful learning experience. This class helps little ones develop motor skills, language and a love for music!

This meditation class is designed to support therapists in navigating the emotional weight of difficult client sessions.

Through guided mindfulness, breath-based practices, and brief grounding techniques, participants will be supported in settling the nervous system, creating emotional separation between sessions, and restoring internal balance.

The practice focuses on practical, time-efficient tools that can be used in real-world settings—whether in a short break between clients or at the end of the workday. Emphasis is placed on noticing internal cues, releasing residual stress, and re-centering with clarity and presence.

This class offers therapists a calm, contained space to pause, reset, and reconnect with themselves, helping sustain emotional resilience and prevent burnout over time.

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

Children can express their creativity and develop their fine motor skills through hands-on arts and crafts! Each session offers a mix of guided crafts and open play, allowing your child’s imagination. to run wild!

Pilates & Play is a welcoming movement class designed for caregivers who want to care for their bodies while their little ones enjoy time to play. During this mat Pilates session, you’ll move through a thoughtfully guided workout focused on core strength, posture, flexibility, and mindful breathing, all while staying close to your child.

As you flow through class, children are free to play in the nearby play space, explore age-appropriate toys, and enjoy independent or parallel play in a safe, supportive environment. This class is perfect for parents and caregivers who want to fit movement into their day without needing separate childcare.

Fatherhood specialists use their experience to walk alongside fathers during their journey through parenthood by providing resources, coaching, and connections.

B & G (Legs and Core) is a focused, energizing class designed to help you build strength, stability, and confidence using little to no equipment. This session targets the lower body and core through intentional, functional movements that improve balance, posture, and overall body awareness.

You’ll learn effective strengthening exercises you can easily repeat at home, making this class ideal for all fitness levels. Expect a supportive, motivating environment where proper form, mindful movement, and sustainable strength are the priority. Whether you’re looking to tone, build endurance, or strengthen your foundation, this class offers a powerful workout that fits into real life.

Enjoy a joyful morning of singing, dancing, and playful connection as Molly, our guitar instructor, leads little ones through fun songs, silly dances, and interactive music experiences.

Perfect for children ages 6 months to 4 years, this class begins with 30 minutes of music and movement, followed by open playtime for children to explore at their own pace.

Designed to nurture self-esteem and confidence, this class uses joyful movement, music, and mindful play to help children feel comfortable expressing themselves. Through uplifting songs, playful activities, and gentle moments of reflection, children are encouraged to celebrate who they are, build compassion for others, and shine in a safe, supportive, and fun environment.

A CPR & Choking Relief Refresher for parents and caregivers. Review essential life-saving skills for infants, children, and adults with hands-on practice so you’re ready when it matters most.

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

Relax, restore, and rebalance with group acupuncture. You will receive individualized treatment in a shared, relaxing environment. This setting offers a community vibe, allowing for a more accessible and affordable option.

Children can express their creativity and develop their fine motor skills through hands-on arts and crafts! Each session offers a mix of guided crafts and open play, allowing your child’s imagination. to run wild!

Pilates & Play is a welcoming movement class designed for caregivers who want to care for their bodies while their little ones enjoy time to play. During this mat Pilates session, you’ll move through a thoughtfully guided workout focused on core strength, posture, flexibility, and mindful breathing, all while staying close to your child.

As you flow through class, children are free to play in the nearby play space, explore age-appropriate toys, and enjoy independent or parallel play in a safe, supportive environment. This class is perfect for parents and caregivers who want to fit movement into their day without needing separate childcare.

B & G (Legs and Core) is a focused, energizing class designed to help you build strength, stability, and confidence using little to no equipment. This session targets the lower body and core through intentional, functional movements that improve balance, posture, and overall body awareness.

You’ll learn effective strengthening exercises you can easily repeat at home, making this class ideal for all fitness levels. Expect a supportive, motivating environment where proper form, mindful movement, and sustainable strength are the priority. Whether you’re looking to tone, build endurance, or strengthen your foundation, this class offers a powerful workout that fits into real life.

Enjoy a joyful morning of singing, dancing, and playful connection as Molly, our guitar instructor, leads little ones through fun songs, silly dances, and interactive music experiences.

Perfect for children ages 6 months to 4 years, this class begins with 30 minutes of music and movement, followed by open playtime for children to explore at their own pace.

Designed to nurture self-esteem and confidence, this class uses joyful movement, music, and mindful play to help children feel comfortable expressing themselves. Through uplifting songs, playful activities, and gentle moments of reflection, children are encouraged to celebrate who they are, build compassion for others, and shine in a safe, supportive, and fun environment.

Rooted in the MotherCircle framework developed by Kimberly Johnson and Jessica Connolly, this series invites you to slow down and sit in circle each week to explore the invisible transitions of motherhood—identity shifts, emotional labor, expectations, grief, joy, and the deep personal transformation that unfolds as we mother. Together, we learn to name what is often unnamed, normalize experiences that are frequently carried alone, and reconnect with our own intuition and values.

Each gathering weaves gentle teaching, guided reflection, and open sharing in a supportive, non-judgmental community. You are not expected to have answers, fix anything, or show up a certain way—only to come as you are. Listening is as valued as speaking, and your lived experience is honored as a source of wisdom.

MotherCircle is an 8-week series beginning on March 16th.

The joys and challenges of motherhood can be overwhelming and exhausting, which can leave us feeling lost and isolated. Talk about your experiences in a friendly, supportive environment full of people going through the same challenges.

This restorative postpartum yoga class is a gentle, nurturing space designed to support you as you heal, rest, and reconnect with your body after birth. With an emphasis on deep relaxation, breathwork, and slow, supported poses, the class helps ease physical tension, calm the nervous system, and restore energy during the postpartum season. Movements are intentionally minimal and adaptable, honoring where you are each day while supporting core awareness, pelvic floor recovery, and overall emotional well-being.

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.

Join us for an engaging, fun-filled Mad Science Preschool STEM series created just for preschoolers! Each hands-on class includes exciting experiments, cool take-home projects, and interactive learning that will amaze young scientists.

Every series features brand-new adventures designed to spark curiosity and ignite imaginations!

This class is a 6-week series.

Children can express their creativity and develop their fine motor skills through hands-on arts and crafts! Each session offers a mix of guided crafts and open play, allowing your child’s imagination. to run wild!

Pilates & Play is a welcoming movement class designed for caregivers who want to care for their bodies while their little ones enjoy time to play. During this mat Pilates session, you’ll move through a thoughtfully guided workout focused on core strength, posture, flexibility, and mindful breathing, all while staying close to your child.

As you flow through class, children are free to play in the nearby play space, explore age-appropriate toys, and enjoy independent or parallel play in a safe, supportive environment. This class is perfect for parents and caregivers who want to fit movement into their day without needing separate childcare.

Fatherhood specialists use their experience to walk alongside fathers during their journey through parenthood by providing resources, coaching, and connections.

B & G (Legs and Core) is a focused, energizing class designed to help you build strength, stability, and confidence using little to no equipment. This session targets the lower body and core through intentional, functional movements that improve balance, posture, and overall body awareness.

You’ll learn effective strengthening exercises you can easily repeat at home, making this class ideal for all fitness levels. Expect a supportive, motivating environment where proper form, mindful movement, and sustainable strength are the priority. Whether you’re looking to tone, build endurance, or strengthen your foundation, this class offers a powerful workout that fits into real life.

Enjoy a joyful morning of singing, dancing, and playful connection as Molly, our guitar instructor, leads little ones through fun songs, silly dances, and interactive music experiences.

Perfect for children ages 6 months to 4 years, this class begins with 30 minutes of music and movement, followed by open playtime for children to explore at their own pace.

Designed to nurture self-esteem and confidence, this class uses joyful movement, music, and mindful play to help children feel comfortable expressing themselves. Through uplifting songs, playful activities, and gentle moments of reflection, children are encouraged to celebrate who they are, build compassion for others, and shine in a safe, supportive, and fun environment.

This will be a donation-based class, with all proceeds benefiting Welcome Inn, a warming shelter in Royal Oak that provides a safe, supportive space for individuals in need. After the class, we’ll enjoy a story time followed by open play, creating a relaxed and welcoming opportunity for children and caregivers to connect, explore, and spend time together while supporting our local community.

This nurturing class is designed to support expecting parents through the transformative stages of pregnancy. We’ll move through gentle postures tailored to strengthen the body, release tension, and support physical and emotional well-being.

Breathwork will be integrated throughout to encourage deep relaxation, reduce stress, and help you connect to your body and baby. We’ll close with an extended savasana, allowing you to rest, restore, and deeply replenish.